inspiration: yoga

I'm not big on workout videos; for me it's easy to lose interest. I've tried a few just to stay active when not getting on my bike or to the gym or yoga.

So it's been cool to find some podcasts I really like. Yogadownload.com has lots of free 20-30 minute classes--both audio-only and video. My favorites are the "power vinyasa" videos with Dawnelle. She leads you through a flow sequence using hand weights as levers and counterbalance as well as resistance. She has a way guiding your form that feels personal. I did the 20-minute version a few days in a row and actually just paid a few bucks to download the hour-long flow.